Destination-wise, it is a haven for expats looking to relocate for retirement. In fact, according to International Living Index, Panama is the #1 place to retire in the whole world. Panama beat out 24 other countries vying for the #1 position thanks to its low cost of living, great climate, and easy visa residency requirements.
But another reason to move to this beautiful country is the benefit it brings to your health and wellness. So let’s discuss why you’ll get really healthy when you move to Panama:
1. Panama is abundant in fruits and vegetables
You can reap the rewards of living in this beautiful country through its abundant supply of local fruits and vegetables. When you move to Panama, you will certainly start eating a lot more fruits which are really good for your health.
Fresh fruits are much more affordable in Panama so you’ll be more likely to eat them often. These fruits are rich in vitamins and minerals that fight against inflammation and other illnesses. Here are some of the healthiest fruits available in Panama:
Bananas – Bananas are abundant in Panama. In fact, no discussion about Panama is complete without discussing their world-class and export-quality bananas. They are a staple in Panamanian diets and for a good reason too.
Aside from antioxidants, bananas contain nutrients that moderate blood sugar levels and promote heart health. They also improve your digestive health which can help you lose and maintain a healthy weight. [Read more…]