With a coast running along two sides of the country, the Caribbean and the Pacific, there are no shortages of amazing beaches in Panama. They are as varied as the people who visit them.
Which beach would YOU like to spend the day at?
- Boca del Drago – Located in the northwest of Isla Colón, the main island in Bocas del Toro, is one of the best beaches on the island. There are a couple of restaurants where you can get delicious fresh seafood and a cold beer and cabins where you can spend the night. Clear water makes for good visibility and coral growths just offshore offer world-class snorkeling here. Starfish beach is about a 15 minute walk and is known for its abundance of stars!
- Cayos Zapatillas – These are actually two small islands that are part of the National Marine Park of Isla Bastimentos. The beaches have beautiful white sand and the water is perfect for snorkeling and viewing large varieties of underwater life. Hawksbill sea turtles are also known to nest here.
- San Blas – On the other end of Panama’s Caribbean coast is an island chain that is inhabited by the indigenous Kuna Yala Indians. Perfect for exploring native cultures or just relaxing and swimming in the clear water. These islands are also popular among sailors and ecotourism fans.
- Isla Coiba – Located off the Pacific coast of Panama in the Gulf of Chiriqui. Coiba is part of the National Marine Preserve and is best known for the abundance of large fish and sea mammals that are seen here regularly. Read more about the history of Coiba HERE.
- Santa Catalina – Once a secret surf spot but not today. Some of the best surf in Panama has attracted people from around the globe for international surf meets. There are even surf camps where they give lessons for those who are new to the sport. You can also enjoy the peace while sunbathing, reading, and watching the waves.
- Isla Contadora – Part of the Pearl Islands and best known as the place where pirates and merchants stopped to count their pearls before heading back to Europe to trade. A popular tourist destination, Contadora has a small regional/domestic airport and has regular flights to and from Panama City.
- Playa Venao – Another popular surf spot on the Pacific side of Panama, located Southwest of Pedasi on the Azuero Peninsula. Waves break in both directions and there is a soft sandy bottom which makes this spot popular for all skill levels. It’s a bit off the beaten track and the vibe here is relaxed.
- Red Frog Beach – Located on Isla Bastimentos in Bocas del Toro. Monkeys and sloths are common in the jungle here, as well as the poison red dart frog that the beach is named after. Great for surfing, swimming and sunbathing.
- Taboga – The island is known as the “island of flowers” and is only an hour from Panama City, making it a popular weekend getaway for the locals. Get there by ferry from the Amador Causeway. The beaches are beautiful on the island. Boat tours for fishing, whale watching, snorkeling, and sightseeing are available, as well as walking and nature tours.
- Isla Grande – In spite of its name, it is actually a small island in the province of Portobelo on the Caribbean side, near Colon. Local water taxi service is available to reach the island. There are no cars on the island, only walking paths. You can enjoy a wonderful meal at an island restaurant, a walk along the beach, or snorkel all day.
Although we have 10 beaches listed here, each is number 1 on someone’s list,
so we’ll let YOU decide the order!
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