Singles Guide to Living In Panama

(NOTE:  A lot of the information in this article applies to couples too!)

What do you do when you’re single and you realize that if you stay where you are living now, you may never be able to afford to retire? Or, what do you do when just want more excitement and adventure in your life? For an increasing number of 50+ year old singles, the answer is to move to Panama which was recently named as the #1 place to retire in the whole world by International Living.

About half of the people who come on a Panama Relocation Tours are singles. And about half of the people who come on the tour then later relocate to Panama are singles. There’s a growing number of singles who are planning to relocate to or retire in Panama because it is much more affordable and offers a better quality lifestyle.

In a survey conducted by the website Best Places in the World to Retire, these were the top reasons people, including singles, retire overseas:


Singles who move to Panama will not be disappointed. The cost of living is less, and there are so many things to do you will never get bored. You can live a less stressful life with better weather all year.  Panama’s health care and health insurance are much more affordable.  Panama is the perfect place for a fresh start. Panama ticks all the boxes!

Each area of Panama offers different things for single expats to do.  First, you need to determine if you prefer living in a warm coastal climate or spring-like weather in the mountains.   Your next step is finding the place in Panama that fits your budget and that has the amenities and social life you prefer. Here are three examples:

♥ Panama City offers activities every day for singles to get involved in. organizes expat get-togethers to help expats meet each other. There is also live music at multiple venues every night. You can catch a 40-minute ferry ride to the Pearl Islands to relax on white sandy beaches next to the Pacific Ocean. There are salsa lessons, cooking lessons, ballet, photography classes, and much more.  Anything you could possibly need is available in Panama City but it is also more expensive than other towns.

Panama City Panama
Panama City, Panama

♥ The Coronado area, a beach community about 1 hour west of Panama City, is famous for all kinds of water activities for singles to enjoy. There is kayaking, surfing, beach volleyball, and more. On Friday and Saturday nights you’ll find live music and dancing at multiple venues. These are great ways to meet people too.  Coronado has many shops and restaurants.

coronado panama condo view
Coronado, Panama

♥ Boquete, a mountain town about 7 hours west of Panama City, has the largest expat community outside of Panama City. There are daily activities including hiking, card games, trivia, painting classes, karaoke, cooking classes, photography classes, yoga, tai chi, and many charities to get involved in (like the spay and neuter clinic). There is also live music at multiple venues almost every night. There is a single women’s group called the Chicas which gets together for lunch once a month and occasionally does trips together. Men can join the ROMEO (Retired Old Men Eating Out) group.

boquete panama
Boquete, Panama

♥ Of course, there are many other towns to explore in Panama.  We visit some of them during a Panama Relocation Tour.  Every town in Panama that has expats will have expat get-togethers and other activities which give you an opportunity to meet other expats, including singles, who live in the area. Enjoy the local culture by going to a lot of Panamanian events to meet single Panamanians too. Panamanians love to party!

Panama is a small country which makes it quick and easy to explore areas other than where you live in Panama. Singles who live in the mountains sometimes get together for a trip to the beach.  Singles who live in Panama City sometimes travel together to the mountain towns to get away from the heat and noise in the City. There is so much to see and explore in Panama.. and it’s usually a short drive away.

chitre panama
Chitre, Panama


Some of the singles I have met are happy staying single. Others have developed romantic relationships with other expats or Panamanians. There is something for everyone in Panama. Read what Chris and David have to say about their life in Panama.

Chris Duffy, a single woman living in Boquete says every day is like “adult day camp” with so many fun things to do. Here is how she describes her reasons for moving to Panama and what her life is like now:

“I moved to Panama to enjoy a healthy lifestyle in beautiful, affordable surroundings in a country that has a democracy and good health care so I could retire early and travel the world.

I don’t have a typical week because I have chosen to be involved in many organizations and activities. I may take yoga on Monday, volunteer at the recycling center or BCP Membership team on Tuesday, hike on Wednesday and Friday or Saturday, attend a discussion group meeting on Sunday or Thursday, a Chicas luncheon (for single women) on Friday, a breakfast group on Saturday and dinner with friends later that evening.

If it’s the third week of the month I’ll be coordinating and attending a Newcomers’ group event. In between, I’m chilling with friends, reading and enjoying the live music offered at the bars and restaurants.

It has been very easy to make friends. I live in Boquete which is a small mountain village. There are many English speaking expats here who are friendly and helpful.

In Panama, I have an excellent support system. I moved here without knowing anyone and have met many helpful friendly Panamanians and expats who provide guidance and information when needed.

Since moving to Boquete a year ago, I’ve watched people come and go. The people who leave do so because of health issues, grandchildren back home or because they become disillusioned with how things are done in Panama. Without exception, people who took Jackie’s Panama Relocation Tour and moved here made well informed decisions and roll with the culture. As a group we adjust well and assimilate because we know exactly what to expect.”

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Krstl Culp, another single woman who came on a Panama Relocation Tour then moved to Panama, says that although she is in Panama alone, she has never once felt lonely because there are so many friendly people and so many things to do. You’ll make a lot of friends fast when you move to Panama.  (Update, Krstl found LOVE in Panama a few years ago — see her updated video below)

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Chery Yeager, another single woman, came on a Panama Relocation Tour. About half of the people on her tour moved to the same area and now they are all best of friends and do many things together.  Watch the video below to learn about her life in Panama as a single woman.

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Panama is not just for retirees! People of all ages are moving to Panama. Panama attracts young digital nomads and entrepreneurs too!

Check out our video interviews with other singles on our YouTube Channel.

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When you move to Panama, you need to find many things you can get involved in to meet others. You may want to volunteer at a local charity organization or attend live music events. The more you leave your house, the more people you will meet, and the more rewarding your life will be in Panama.

Panama is a good place to reinvent yourself. You can start a fresh new life in Panama. If you’ve been a homebody all your life, it can all change when you move to Panama.

In Panama, you’ll finally have an opportunity to pursue the passions that you left on the back burner for most of your life. You could write that book, learn how to create artwork, surf, dance, go hiking in a rainforest, make bread, start a vegetable and flower garden, learn a new language… the list goes on and on.  Once you retire in Panama, you’ll finally have the TIME to do what you want to do whenever you want!

When selecting a place to live in Panama, you need to consider what things you NEED in your life to make you happy. A more affordable lifestyle is high on most people’s priority list. Some areas of Panama are more affordable than others. There is a place in Panama to fit every budget.

You also need to consider the climate. Panama’s coastal areas will have warm and humid weather every day. The mountain areas will have Spring-like weather every day. Panama has a perfect climate for everyone.  Another plus is that Panama has no hurricanes.

If you have existing health problems, you will probably want to live in a town with English-speaking doctors and a town has a hospital. These are both readily available in most areas of Panama.

punta pacifica hospital
Pacifica Salud in Panama City, Panama

When you move to Panama, one of the first things you should do is get a Panama cell phone.  When you meet new friends, add their phone number to your contact list and give your phone number out, too. You can have business cards made at local print shops, which you can hand out to new friends. If you do this, you will always have someone to call to come over for a visit or to invite you to lunch or dinner.

Don’t move to Panama without visiting first. A Panama Relocation Tour is a great way to see a lot of different areas in Panama, all while learning all the things you need to do to make a smooth transition to relocating to Panama.


Moving to, or even visiting, a foreign country alone can be a daunting task.  Panama Relocation Tours makes it easy!

When you come on an all-inclusive Panama Relocation Tour, you’ll be with a group of others, including singles, who are also planning to move to Panama. You’ll make some life-long friends during the tour!  Click on the TOURS link above for more details.

We also offer the Online Complete Panama Relocation Guide if you’d prefer to explore Panama on your own but need to learn how to move to Panama the right way.

During the tour, you’ll be introduced to people in each area so you’ll already know someone in the area you decide to move to. You’ll have an instant network of friends in Panama.

comfortable way to see panama

Jackie Lange

Jackie Lange is the founder of Panama Relocation Tours and lives in the highlands of Boquete Panama. She has helped thousands of people relocate to Panama.

Reader Interactions


  1. Rocco Corbino says

    Everything I see about Boquete Panama says why are you living anywhere elsevI hope to visit Boquete around the First of the year … I under stand best laid plans …Thank You

    • Jackie Lange says

      Boquete is a magical place.

  2. Rick Lewis says

    I have been researching for affordable foreign countries to live for more than 3 years now, and Panama and I have connected. Thanks to International Living and to Jackie Lange and her tours (unfortunately they are sold out so far in advance that I won’t be able to take a group or private tour), and reading and watching videos, i feel like I already live there. I will go to Panama in August (2022) to meet with lawyers and the US Embassy in preparation for my move at the end of 2022 (which was my goal three years ago). I will find an apartment to rent the first year, and find a good doctor who speaks English. It won’t be an easy move (I have 3 loving cats) with my animals, etc, but I will get it done. I’m 75 but feel like I’m 50, especially with the excitement of moving probably to Boquete. I have a Chinese girlfriend who wants to retire from Shanghai China with me, and she will come and visit once I am settled. Either way, single or taken, it will be a great time. All of my known illnesses and pain from playing sports all my life, will go away as my adrenaline jumps way up!! After all the reading and videos I have watched, I will feel right at home the moment the plane touches down at Tocumen Airport. I live in Southern California, EXPENSIVE!!. Rain, humidity and mosquitos will all be familiar as I grew up in the midwest. I would rather live with that then to live in a Politically Ridiculous place like the US. It is sad what has happened to the US, but it has led me to Panama, so I am a Happy Camper. Thanks to Jackie (Sorry I couldn’t take a tour) and International Living, I should really find peace and comfort in Panama no matter where I live. I can’t wait!!

    • Jackie Lange says

      Rick, you will love living in Panama. We do have private tours available for Boquete. That would help you get familiar with the area and even find a rental faster and easier.

      our attorney recommendations in the Complete Panama Relocation Guide are 50% less than other immigration lawyers.

  3. Dolly Caswell says

    I am a Quilter, and I’d like to know if there are any Quilting clubs or organizations in Panama? I have googled and tried to find information about it and have not been successful. So I thought I would ask you if there are Quilting clubs or groups. I have watched so many of your videos about moving to Panama, however I have dear beloved friends in Costa Rica and I don’t know how I could not live there! Ha ha

    I would sure appreciate an answer from you about the quilting and maybe some website links if you know of any. Thanks so much for your time, Dolly

  4. Ms Karen McIntosh says

    Hi l am coming to Panama in January on a Cruise and l would like to have a look at Panama regards moving here – but l am a bit concerned as l am Coeliac and cannot eat anything with Wheat and l wondered how difficult it would be for me there.

    ln the UK l get bad Hayfever and l also have asthma and wondered how l would cope in Panama with the humidity ?

    l would like to organise to come on a tour with Panama Relocation.

    Can l also ask does Panama have a state fostering system in place or does that not exist in Panama.

    l would also be coming as a single female with my two little dogs.

    Any help/suggestions would be appreciated.

    • Jackie Lange says

      Hello Karen

      If you say you want to order “gluten free” many restaurants will not know what you are talking about. You’ll need to give specific instructions to your servers to avoid wheat based products. Many meals in Panama are already gluten free so you will not have a problem getting meals that are acceptable.

      We offer Private Tours of Panama City — see this

      There is NO foster system in Panama. There are orphanages (and they always welcome volunteers)

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